Postnatal gymnastics 21.08. - 30.10.26

Caritas Schwangerschaftsberatung Regensburg

10/02/2026 • 09:10 AM – 10:10 AM Uhr

Caritas Beratungszentrum St. Gabriel
Bruderwöhrdstr.3
Regensburg

Beschreibung

Train your pelvic floor after stresses of pregnancy and birthgiving! In this class we are focusing on the muscles of the pelviv floor. These muscles have changed during pregnancy and delivery of the baby and have a huge impact on your health and well-being. Goal of these lessons is to strenghten those muscles. That's important to prevent weakness and future problems such as incontinence.